Self-Hypnosis Training: Setting You Up For Success
This program has been created by 8 Pillars Health and Wellness as part of their 'Tortoise Way' online self-improvement series. It is designed to give you the knowledge and skills necessary to ensure the most effective and beneficial self-hypnosis sessions possible. Learn online, on your schedule.
Self-hypnosis is a gentle, safe, and effective tool that can be used whenever and wherever it is safe to do so to help:
Improve Sleep Quality
Reduce Stress and Anxiety
Overcome Habits and Fears
Enhance Athletic, Academic, or Job Performance